Weigh In record (no journal entry) for 01 October 2020
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82 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1173 kcal
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Fat: 38.25g | Prot: 66.56g | Carbs: 144.32g.
Breakfast: Wickbold Pão Integral, Queijo Fresco. Lunch: Quibebe, Couve Refogada, Carne de Porco do Lombo (Filé), Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Piraquê Biscoito Cream Cracker, Queijo Fresco, Cooper Leite Semidesnatado, Wickbold Pão Integral. Snacks/Other: Club Social Bolacha Integral, Queijo Fresco, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Laranjas. more...
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Losing 4.6 kg a Week
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Ana Vieira0's Weight History
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