A-YU's Journal, 02 Oct 20

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Weigh In record (no journal entry) for 02 October 2020

63.2 kg Lost so far: 1.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2020:

1053 kcal

Fat: 42.25g | Prot: 56.60g | Carbs: 116.80g. Breakfast: 統一無加糖高纖豆漿. Lunch: 炒絲瓜, 全家重黑巧克力蛋糕, 鯖魚, 地瓜葉, 炒高麗菜. Dinner: 炸薯條, 炸雞塊, 番茄醬雞肉或火雞肉意大利麵. more...

1849 kcal

Exercise: Rock Climbing - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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A-YU's Journal, 02 Oct 20

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A-YU's Weight History