Weigh In record (no journal entry) for 19 August 2013
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65.8 kg
Lost so far: 11.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 42.30g | Prot: 159.48g | Carbs: 81.75g.
Breakfast: Seara Peito de Frango Light em Fatias, Maçã, Bimbo Ricota Fresca. Lunch: Vagem, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Peito de Frango (Pele Não Consumida), Clara de Ovo, Aipim Frito. Dinner: Peito de Frango (Pele Não Consumida). Snacks/Other: Palha Italiana, Molho Vinagrete, Pif Paf Espetinho de Frango, Royal Gelatina. more...
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2290 kcal
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Exercise:
Sitting - 3 hours, Weight Training (moderate) - 1 hour, Dance (fast step, aerobic) - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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