Weigh In record (no journal entry) for 02 October 2020
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59.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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444 kcal
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Fat: 22.81g | Prot: 26.93g | Carbs: 35.28g.
Breakfast: KDV Вафля, из Ярославки Сыр Молога из Ярославки, Кофе, Ярмолпрод Молоко 3,2%, Сырники Полищук. Lunch: Помидоры, Огурец (с Кожурой). Snacks/Other: Зеленый Чай, Яшкино Конфеты "Чио Рио". more...
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Losing 2.1 kg a Week
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tato4ka1987's Weight History
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