Weigh In record (no journal entry) for 02 October 2020
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114 kg
Lost so far: 3.7 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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2537 kcal
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Fat: 83.64g | Prot: 102.54g | Carbs: 341.95g.
Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Jengkol, Nasi Putih, Kelapa Kering, Nasi Ketan (Ketan), Tumis Oncom, Lontong. Dinner: Es Teh, Usus Ayam Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Uduk, Piscok. more...
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Losing 6.3 kg a Week
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JANGANJAWAB's Weight History
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