Weigh In record (no journal entry) for 02 October 2020
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100.3 kg
Lost so far: 26.4 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1212 kcal
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Fat: 38.48g | Prot: 60.94g | Carbs: 145.35g.
Breakfast: Arla Mellanmjölk 1,5%, AXA Råggröt. Lunch: Ketchup, Scan Mammas Köttbullar, Felix Klassiskt Potatismos. Dinner: Alfalfagroddar, ICA Räkor i Lake, Arla Riven Ost Mozzarella, Santa Maria Taco Sauce Hot, Liba Bröd Liba Original. Snacks/Other: Twix Twix White, Kinder Kinder Cards. more...
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3809 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 5 hours, Working - 8 hours. more...
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Losing 1.7 kg a Week
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Hypnosmatte's Weight History
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