Weigh In record (no journal entry) for 02 October 2020
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133.4 kg
Lost so far: 15.4 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1979 kcal
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Fat: 34.49g | Prot: 64.44g | Carbs: 104.46g.
Breakfast: Kaffe, Rostat Vitt Bröd, Flora Smörgåsmargarin, Arla Ost 17%, Kalkon Skinka. Lunch: Omelett. Dinner: Röd Paprika, Kycklingfilé, Mozzarellaost, Krossade Tomater (på Burk), Liba Bröd Orientaliskt Tunnbröd. Snacks/Other: Estrella Linschips, Rött Bordsvin. more...
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Losing 1.2 kg a Week
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arbestal's Weight History
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