Weigh In record (no journal entry) for 02 October 2020
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64.4 kg
Lost so far: 5.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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2048 kcal
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Fat: 99.46g | Prot: 78.72g | Carbs: 177.39g.
Breakfast: Primia Miele Millefiori, Exquisa Fiocchi di Latte senza Lattosio, Caffè (dalla Moca), Mirtilli. Lunch: Salmon Club Filetti di Trota Salmonata , Olive Verdi, Burro, Purè di Patate (Latte Intero e Burro Aggiunto). Dinner: Olive Verdi, Vino Rosso da Tavola, Esselunga Top Ravioli con Funghi Porcini, Salame Secco o Duro, Burro, Vellutata di Zucca, Coop Tarallini Pugliesi. more...
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1839 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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