Weigh In record (no journal entry) for 02 October 2020
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107.9 kg
Lost so far: 11.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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2103 kcal
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Fat: 51.07g | Prot: 82.85g | Carbs: 315.50g.
Breakfast: Valio Sokeriton Mehukeitto, Benecol Kevyt Benecol Kasvirasvalevite, Valio Oltermanni 17%, Atria Kanapalvi, Vaasan Pieni Pyöreä Monivilja, Vaasan Ruispalat Ohut Herkku, Nalle Pikakaurapuuro. Lunch: Valio Oltermanni 17%, Vaasan Ruispalat Ohut Herkku, Benecol Kevyt Benecol Kasvirasvalevite, Vaasan Pieni Pyöreä Monivilja, Apetit Juureskuutio, Apetit Kasvissuikaleet, Minestronekeitto. Dinner: Mustikka, Benecol Kevyt Benecol Kasvirasvalevite, Atria Kalkkunaleike Ohuen Ohut, Valio Oltermanni 17%, Ruisleipä, Karjalanpiirakka, Valio Valio Profeel Proteiinirahka Kuningatar. Snacks/Other: Pirkka Suomalainen Omena, Banaanit. more...
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Losing 0.5 kg a Week
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Lihapulkka's Weight History
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