Weigh In record (no journal entry) for 02 October 2020
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58 kg
Lost so far: 27.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1294 kcal
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Fat: 46.05g | Prot: 74.64g | Carbs: 159.36g.
Breakfast: Buah Anggur, Pepaya. Lunch: Tempe, Kraft Singles , Telur Rebus, Kentang Rebus. Dinner: Pepaya, Tempe, Kraft Singles , Kentang Rebus, Kembang Kol, Telur Rebus. Snacks/Other: Jus Wortel. more...
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Losing 3.5 kg a Week
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gaaaluuh's Weight History
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