brigensam's Journal, 02 Oct 20

jeehh😊
74.7 kg Lost so far: 7.3 kg.    Still to go: 6.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2020:
399 kcal Fat: 15.48g | Prot: 10.10g | Carbs: 55.06g.   Lunch: Van Zoelen Muesli met Rozijnen, Lidl Griekse Yoghurt Aardbei. Snacks/Other: Rode Paprika. more...
Losing 0.7 kg a Week

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