awbenson's Journal, 19 Aug 13

awbenson's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 August 2013

91.2 kg Lost so far: 0.7 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2013:

945 kcal

Fat: 20.48g | Prot: 45.63g | Carbs: 150.11g. Breakfast: Flax Seeds, Apples, Chiquita Banana, 2% Fat Milk. Lunch: Au Bon Pain Vegetable Beef Barley Soup Low Fat (Large). Dinner: Hatfield Bacon, Subway 6" Turkey Breast. Snacks/Other: Del Monte Mixed Fruit Cup. more...

2736 kcal

Exercise: Housework - 45 minutes, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (slow) - 3/kph - 15 minutes. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

awbenson's Weight History

View Complete History

awbenson's Journal, 19 Aug 13

Submit a Comment

awbenson's Weight History