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% gras : 9,6
% muscle : 46,5
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61.7 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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3311 kcal
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Fat: 126.61g | Prot: 222.40g | Carbs: 265.50g.
Breakfast: Myprotein Oat Bakes. Lunch: Le Gaulois Escalope de Poulet, Roi Thai Soupe Curry Rouge, Notre Jardin Poêlée Indienne, Marque Repère Lentilles. Dinner: Pizza Hut Breadsticks, Pizza Hut Supreme Cheezy Crust Pizza. Snacks/Other: Myprotein BCAA, Tamara Caramel au Beurre Salé, Myprotein Protein Mug Cake Mix, Fromage Croque Monsieur, American Sandwich Complet, Jambon Supérieur Découenné Dégraissé. more...
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3140 kcal
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Exercise:
Football (soccer) - 2 hours, Tennis - 1 hour, Sleeping - 8 hours, Desk Work - 7 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 5 hours and 40 minutes. more...
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Gaining 0.9 kg a Week
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