Weigh In record (no journal entry) for 02 October 2020
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104 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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3166 kcal
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Fat: 133.73g | Prot: 114.18g | Carbs: 219.19g.
Breakfast: Яичница, Хлеб Зерновой, Кофе, Сосиска. Lunch: Пельмени (Жареные, с Мясом). Dinner: Чиабатта, Хлеб, Zatecky Gus Пиво Светлое, Копченов Сало Белорусское, Самогон, Мираторг Стейк "Стриплойн" из Говядины. Snacks/Other: Банан, Красное Яблоко. more...
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Losing 6.3 kg a Week
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Alexandr Radionov's Weight History
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