Weigh In record (no journal entry) for 02 October 2020
|
78.5 kg
Lost so far: 26.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2020:
|
2967 kcal
|
Fat: 104.19g | Prot: 144.14g | Carbs: 256.65g.
Breakfast: Café, Café, Tomates, Bocadillo de Jamón, Aceite de Oliva Extra Virgen, Dolce Gusto Espresso Intenso. Lunch: Vino Tinto de Mesa, Vino Tinto de Mesa, Aceite de Oliva Extra Virgen, Salmón al Horno o a la Parrilla, Hacendado Pan de Centeno Integral, Huevo Revuelto. Dinner: Cruzcampo Cerveza, McDonald's Patatas Fritas (Medianas), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Chipirones Plancha, Serranito. Snacks/Other: Hacendado Gelatina + Proteínas, Hacendado Gelatina + Proteínas, Cruzcampo Cerveza, Café, La Lechera Leche Condensada. more...
|
|
3070 kcal
|
Exercise:
Gym - 30 minutes, Watching TV/Computer - 2 hours, Cooking - 30 minutes, Desk Work - 3 hours, Running - 10/kph - 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|