Weigh In record (no journal entry) for 02 October 2020
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76 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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847 kcal
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Fat: 23.29g | Prot: 60.96g | Carbs: 101.77g.
Breakfast: Domatesler, Haşlanmış Yumurta, Zeytin, Tam Buğday Ekmeği, Lor Peyniri. Lunch: Muz. Dinner: Dost Tam Yağlı Yoğurt, Tam Buğday Ekmeği, Patates (İçi, Tuzsuz, Haşlanmış), Haşlanmış Tavuk Göğsü. more...
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Losing 1.4 kg a Week
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UykucuŞirin :)'s Weight History
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