Weigh In record (no journal entry) for 02 October 2020
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138.4 kg
Lost so far: 4.6 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1232 kcal
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Fat: 34.77g | Prot: 43.43g | Carbs: 193.82g.
Breakfast: Şekersiz Çay, Salatalık, Domatesler, Yumurta. Lunch: Yüksük Çorbası. Dinner: Kepekli Ekmek, Fırında Sebze. Snacks/Other: Mandalina, Kırmızı Erik, Armut, Yeşil Elma, Şekersiz Türk Kahvesi, Nimet Sade Galeta. more...
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4098 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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