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昨天的肯德基發威，另外水分很多在身上
今日早起到台東
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74.6 kg
Lost so far: 1.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1366 kcal
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Fat: 60.10g | Prot: 109.56g | Carbs: 98.05g.
Breakfast: 盛香珍 無調味堅果, 全家 夯地瓜, 水煮蛋, 黑咖啡. Lunch: 五花肉, 義美 蝦捲, 白菜滷, 白切雞, 地瓜葉. Dinner: 7-11 一日野菜農夫十蔬沙拉, 豬里肉（柳肉，瘦肉）, 炒高麗菜, 魚, 清蒸或水煮蝦, 白切雞. Snacks/Other: 奕順軒 切達乳酪狀元餅. more...
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Gaining 7 kg a Week
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