Day 6 today :-)
|
106.5 kg
Lost so far: 4.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2020:
|
297 kcal
|
Fat: 8.28g | Prot: 51.86g | Carbs: 2.00g.
Lunch: Tuna in Water (Canned). Dinner: Woolworths Lean Ostrich Burgers. more...
|
Losing 4.2 kg a Week
|
|
|