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Karena ga tahan lihat timbangan gatel pengen cek timbangan, Alhamdulilah lumayan turun lagi di minggu ke 4 👌🏻 Harusnya waktu nimbang besok 😅 soalnya jadwal nimbangnya per 2 minggu sekali kalo aku
Semangaat Sobat FS 🔥🔥🔥
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96 kg
Lost so far: 9.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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780 kcal
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Fat: 38.43g | Prot: 30.94g | Carbs: 75.97g.
Breakfast: Diamond Susu Bebas Lemak, Alfamart Buah Naga. Lunch: Gado Gado. Dinner: Bakmi GM Cap Cay Kuah. Snacks/Other: Kusuka Keripik Singkong. more...
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Losing 1.6 kg a Week
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