Weigh In record (no journal entry) for 02 October 2020
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65.4 kg
Lost so far: 4.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1089 kcal
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Fat: 45.13g | Prot: 31.29g | Carbs: 147.49g.
Breakfast: Cireng, Bakwan, Lontong. Lunch: ABC Saus Sambal , Sawi Putih, Wortel Dimasak, Tempe Rebus. Dinner: Buah Kiwi, Sunpride Banana. more...
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Gaining 0.1 kg a Week
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Santyyuki's Weight History
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