Weigh In record (no journal entry) for 02 October 2020
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77 kg
Lost so far: 30 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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683 kcal
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Fat: 23.01g | Prot: 36.66g | Carbs: 88.41g.
Breakfast: Polonez Fit Yaşam Hindi Füme Eti, Muz, Haşlanmış Yumurta, Sade Yoğurt (Tam Yağlı Süt), Domatesler. Dinner: Dost Yarım Yağlı Süt, Meyveli Yulaf Ezmesi. Snacks/Other: Nar Ekşisi, Limonlu Su, Salatalık (Soyulmuş), Domatesler. more...
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Losing 1.4 kg a Week
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