Weigh In record (no journal entry) for 02 October 2020
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67.8 kg
Lost so far: 4.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1675 kcal
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Fat: 58.45g | Prot: 78.38g | Carbs: 205.17g.
Breakfast: Indonesian Egg Martabak, Indonesian Martabak Manis. Dinner: Indonesian Seasoned Tempeh, Indonesian Bean Sprout Tofu Soup, Baked or Fried Coated Chicken Breast with Skin, Green Soybeans (Without Salt, Drained, Cooked, Boiled), Cooked Tuna, Regular Tofu (with Calcium Sulfate), Indonesian Emping Crackers. Snacks/Other: Watermelon, Rum Coffee Benang Merah. more...
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1872 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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alexandereyn's Weight History
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