Weigh In record (no journal entry) for 02 October 2020
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55.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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990 kcal
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Fat: 38.55g | Prot: 53.31g | Carbs: 106.37g.
Lunch: 佳德 蔓越莓鳳梨酥, 全家 四神湯, 黃豆芽, 大陸妹, 雞蛋（整個）, 吻仔魚, 糙米飯. Dinner: 油豆腐, 海帶芽, 荷包蛋, 花椰菜, 番茄, 里仁 黑芝麻粉, 里仁 有機五穀粉. more...
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Gaining 2.1 kg a Week
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qqqqqq66's Weight History
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