Weigh In record (no journal entry) for 02 October 2020
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74.3 kg
Lost so far: 8.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1496 kcal
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Fat: 37.26g | Prot: 81.88g | Carbs: 204.91g.
Breakfast: Gut & Günstig Grobe Leberwurst, Marmelade, Lätta Halbfettmargarine, Gut & Günstig Mehrkorn Brötchen, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Mühlenhof Kassler Lachsbraten , Ernte Krone Mischgemüse, Omega 3 Öl. Dinner: Tomaten, Kiwi, Jonagold, Aldi Milch 1,5%, Aldi Magerquark. Snacks/Other: Douceur Rumkugeln, Aldi Milch 1,5%, Normaler Kaffee. more...
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2902 kcal
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Exercise:
Mowing Lawn - 2 hours and 45 minutes, Housework - 2 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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evamartina's Weight History
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