Weigh In record (no journal entry) for 02 October 2020
|
77.6 kg
Lost so far: 0.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2020:
|
1109 kcal
|
Fat: 53.19g | Prot: 25.24g | Carbs: 115.32g.
Breakfast: English Chinese Doughnut, Indonesian Fried Roti. Lunch: English Cendol. Dinner: Pickled Mango, Finna Sambal Bawang, Duck (Skin Eaten), 1 Sdm Nasi Putih. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hiiglowup's Weight History
|