Weigh In record (no journal entry) for 02 October 2020
|
79.8 kg
Lost so far: 8.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2020:
|
2169 kcal
|
Fat: 98.33g | Prot: 180.24g | Carbs: 140.43g.
Breakfast: 無糖豆漿, 水煮蛋, 炒青椒, 卜蜂 義式香草雞胸肉, 7-11 蒸地瓜. Lunch: 無糖豆漿, 可爾必思 可爾必思, 紅龍 雞塊, 雞腿排. Dinner: 肉丸（含醬）, 全聯 麻辣鴨血, 肥牛, 雞蛋, 火鍋. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|