Weigh In record (no journal entry) for 02 October 2020
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78 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1822 kcal
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Fat: 97.62g | Prot: 61.52g | Carbs: 179.44g.
Breakfast: Яблоко, Кубанская Буренка Сметана 20%, Инжир, Сырники. Lunch: Яблочный крамбл. Dinner: Приготовленная Квашеная Капуста, Сливочное Масло, Мираторг Пельмени Сливочные. more...
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Losing 4.9 kg a Week
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nathings's Weight History
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