Weigh In record (no journal entry) for 02 October 2020
|
83 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2020:
|
2825 kcal
|
Fat: 125.24g | Prot: 197.59g | Carbs: 223.21g.
Breakfast: Caffè Espresso, Tè Verde, Jaus Sandwich con Farina Integrale, Burro di Arachidi, Hero Marmellata Light Frutti di Bosco, Latte Scremato, Mela, Albume d'uovo, Uovo. Lunch: Certossa Pan Bauletto di Grano Khorasan Kamut, Mozzarella. Dinner: Sondey Golosotti, Certossa Gallette di Mais Bio, Patata Americana, Piselli Cotti, Petto di Pollo, Carne. Snacks/Other: Noci, Milbona Yogurt Colato Greco 0% Caffè. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|