Weigh In record (no journal entry) for 02 October 2020
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65.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1273 kcal
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Fat: 73.26g | Prot: 43.31g | Carbs: 128.72g.
Breakfast: Tam Buğday Ekmeği, Menemen. Dinner: Fıstık Ezmesi, Fındık. Snacks/Other: Kuru Kayısı, Kuru İncir, İçim Yarım Yağlı Süt, Kornişon, İçim Yarım Yağlı Süt, Hindistan Cevizi Yağı, Şekersiz Türk Kahvesi, Kuru Kavrulmuş Tuzlu Yer Fıstığı. more...
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Losing 4.2 kg a Week
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Cavrioule's Weight History
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