Weigh In record (no journal entry) for 02 October 2020
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110.4 kg
Lost so far: 4.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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515 kcal
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Fat: 10.94g | Prot: 56.64g | Carbs: 44.60g.
Breakfast: Mandubim Pasta de Amendoim Integral, Adria Torrada Integral. Lunch: Repolho, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Picolé. more...
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Losing 0.7 kg a Week
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