Weigh In record (no journal entry) for 02 October 2020
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49.5 kg
Lost so far: 12.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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938 kcal
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Fat: 17.33g | Prot: 38.83g | Carbs: 155.44g.
Breakfast: Café au Lait, Maître Jean Pierre Pain de Mie Complet Spécial Sandwich. Lunch: Biocoop Pain D’Épices Tranché au Miel , Andros Confiture Allégée Fraises, Casino Fromage Blanc 0%. Dinner: Aldi Mon Goûter Cacao, Banane, Auchan Poulet Basquaise, Harry's American Sandwich Complet. more...
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Losing 1.4 kg a Week
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