Weigh In record (no journal entry) for 02 October 2020
|
59.8 kg
Lost so far: 8.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2020:
|
1021 kcal
|
Fat: 16.68g | Prot: 54.58g | Carbs: 169.98g.
Breakfast: Jagung Manis Kuning, Kopi (Diseduh dari Bubuk). Lunch: Bihun (Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: ABC Saus Sambal , Kraft Singles , Tomat Merah, Kubis, Pisang Kepok Rebus, Labu Siam, Telur Rebus, Jagung Manis Kuning. more...
|
|
1765 kcal
|
Exercise:
Resting - 15 hours and 5 minutes, Sleeping - 8 hours, Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 45 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mputdev8's Weight History
|