Weigh In record (no journal entry) for 02 October 2020
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90 kg
Lost so far: 20 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1203 kcal
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Fat: 55.36g | Prot: 80.06g | Carbs: 103.50g.
Breakfast: Apple, Baked Egg, Nescafe nescafe, Supermarket Brands Skimmed Milk, Honey. Lunch: اريش حموده Whey Cheese, Olive Oil, Tomatoes, Bell Peppers, Cucumber, Onions. Dinner: بلدنا لبن خالي الدسم. more...
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Losing 1.8 kg a Week
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MohammedJawad's Weight History
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