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DrBHenderson
Journal
10 Dec 10
DrBHenderson's Journal, 10 Dec 10
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Weigh In record (no journal entry) for 10 December 2010
75.9 kg
Lost so far:
9.3 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2010:
1656 kcal
Fat: 58.28g | Prot: 166.20g | Carbs: 120.00g.
Lunch:
chicken breast, Special K protein bar.
Dinner:
tomato bisque, chicken breast.
more...
2398 kcal
Exercise:
Insanity: Upper Body Weight Training - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
steady weight
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DrBHenderson's Weight History
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