Weigh In record (no journal entry) for 02 October 2020
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77.6 kg
Lost so far: 4.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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772 kcal
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Fat: 25.47g | Prot: 26.46g | Carbs: 109.26g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Assugrin Adoçante, Café. Lunch: Vaca Atolada, Feijão Carioca Cozido, Maionese, Purê de Batatas (Leite Integral e com Margarina), Arroz Branco. more...
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Losing 0.4 kg a Week
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Eliza.mariano's Weight History
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