Weigh In record (no journal entry) for 02 October 2020
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82.8 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1698 kcal
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Fat: 68.51g | Prot: 168.92g | Carbs: 74.34g.
Breakfast: Black Skull BCAA 4:1:1, Max Titanium Creatina, Growth Supplements Fiber Premium, Growth Supplements Whey Protein 80% Sabor Mousse de Maracujá, Copra Óleo de Coco Extra Virgem, Madhu Manteiga Ghee. Lunch: Nutella B-Ready, Paleta Bovina Cozida, Arroz Parboilizado Cozido. Dinner: Império Cerveja Puro Malte, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Royal Fermento em Pó Químico, Tirol Requeijão Cremoso Light, Ovo, Queijo Parmesão (Ralado). Snacks/Other: MD PURE L-GLUTAMINE, Growth Supplements Whey Protein 80% Sabor Mousse de Maracujá, Black Skull Whey Caveira Preta. more...
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Gaining 3.5 kg a Week
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drsauerbier's Weight History
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