Weigh In record (no journal entry) for 02 October 2020
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55.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1471 kcal
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Fat: 43.46g | Prot: 71.47g | Carbs: 209.60g.
Breakfast: Pisang, Quaker Instant Oatmeal. Lunch: Sambal Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Kikil, Nasi Putih. Dinner: Pecel, Kentang (Daging dan Kulit), Telur Rebus, Wortel, Siomay. Snacks/Other: Mangga, Indoprima Skim Milk Powder. more...
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1695 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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mvalentine47's Weight History
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