Adriani Aniv's Journal, 02 Oct 20

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Weigh In record (no journal entry) for 02 October 2020

63.1 kg Lost so far: 0.9 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2020:

838 kcal

Fat: 15.08g | Prot: 58.70g | Carbs: 118.42g. Breakfast: Banana. Lunch: Tropicana Slim Beras Merah, Grilled Chicken (Skin Not Eaten). Dinner: Grilled Chicken (Skin Not Eaten), Tropicana Slim Beras Merah. Snacks/Other: Banana. more...

1804 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...

Gaining 0.7 kg a Week

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Adriani Aniv's Weight History

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Adriani Aniv's Journal, 02 Oct 20

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Adriani Aniv's Weight History