Weigh In record (no journal entry) for 02 October 2020
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80.6 kg
Lost so far: 7.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1224 kcal
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Fat: 25.22g | Prot: 138.73g | Carbs: 148.90g.
Breakfast: Tomatoes, Cottage Cheese, Cucumber, Boiled Egg, Milk. Lunch: Zucchini , Buffalo Meat (Cooked, Roasted), Onions , Tomatoes, Aldoha Freekeh. Dinner: Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Mango, Leprinofoods Whey Protein Powder Concentrate. more...
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3253 kcal
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Exercise:
Cardio - 15 minutes, Sleeping - 9 hours, Resting - 12 hours and 55 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Running - 10/kph - 10 minutes. more...
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Losing 2.1 kg a Week
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Mohammed A. Farouq's Weight History
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