|
udah 3 minggu off defcal, dan hasilnya naik 3 kg..hiks..hiks mau back on traxk koq ya susah
|
62.3 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2020:
|
1775 kcal
|
Fat: 97.71g | Prot: 83.37g | Carbs: 138.13g.
Breakfast: Sop Iga Sapi, Granola, Ultra Milk Susu UHT Full Cream (250ml), Indonesian Fried Tapioca. Lunch: Hoka Hoka Bento Shrimp Roll, Indonesian Steamed Tofu Wrapped in Banana Leaves, Indonesian Balado Eggplant, Brown Rice (Medium-Grain, Cooked) . Dinner: Fried Tofu, Indonesian Flour Fried Tempeh. Snacks/Other: Meat Pizza Topping, Pizza Hut Tuna Melt. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meipraptiningsih's Weight History
|