Weigh In record (no journal entry) for 02 October 2020
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59.1 kg
Lost so far: 10.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1200 kcal
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Fat: 52.80g | Prot: 27.67g | Carbs: 166.33g.
Breakfast: Blue Band Mentega, Ginger (Ground), Garlic, Bimoli Minyak Goreng, Brownies, Padamu Bihun Jagung, ABC Saus Sambal. Lunch: Bango Kecap Manis. Dinner: Energen Sereal Coklat, Green String Beans, Fried Egg . Snacks/Other: Papaya, Flavored Popcorn, Dua Kelinci Kacang Sangrai. more...
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Losing 1.1 kg a Week
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adelle madison's Weight History
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