Weigh In record (no journal entry) for 02 October 2020
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77.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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2014 kcal
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Fat: 49.63g | Prot: 82.99g | Carbs: 313.23g.
Breakfast: Quaker Aveia em Flocos, Cebolas, Limonada, Yoki Flocão, Ovo Frito, Azeite de Oliva Extra-Virgem. Lunch: Batata Inglesa Cozida, Feijão Carioca Cozido, Arroz Branco, Carne do Peito de Frango (Assado, Cozido). Dinner: Pizza de Calabresa, Domino's Pizza Pizza Mussarela Massa Tradicional. Snacks/Other: Sukita Laranja, Cafezinho. more...
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Gaining 0.0 kg a Week
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