Weigh In record (no journal entry) for 02 October 2020
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82 kg
Lost so far: 2 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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776 kcal
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Fat: 33.42g | Prot: 38.39g | Carbs: 87.30g.
Breakfast: Itambé Itambé Fit Zero. Lunch: Legumes Cozidos, Netuno Filé de Tilápia , Tio João Arroz Integral Cozido. Dinner: Banana Nanica. Snacks/Other: Vitamina de Abacate. more...
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Losing 1.3 kg a Week
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