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三天沒運動，明天不可偷懶。
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52 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1149 kcal
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Fat: 64.32g | Prot: 42.74g | Carbs: 99.65g.
Breakfast: 水煮蛋, 水煮蛋. Lunch: Costco 科克蘭無調味綜合堅果, 月餅, 白饅頭, 番茄. Dinner: 先麥 芋頭酥, 炒豆芽, 粉蒸肉, 白飯. Snacks/Other: 桂格(Quaker) 雞精. more...
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steady weight
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