Weigh In record (no journal entry) for 03 October 2020
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61 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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742 kcal
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Fat: 23.30g | Prot: 23.52g | Carbs: 111.63g.
Lunch: Bimoli Minyak Goreng, Telur, Bawang Putih, Tomat, Kacang Panjang Hijau, Wortel, Jagung Rebus, Nasi Putih, ABC Saus Sambal , Saus Barbekyu, Tahu. Dinner: Tomat, Bawang Putih, Jagung, Wortel, Kacang Panjang Hijau, Singkong Goreng, Pentol, Tahu Goreng, Nasi Putih. Snacks/Other: Tomat, Tomat. more...
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1806 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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