Weigh In record (no journal entry) for 02 October 2020
|
53.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2020:
|
1192 kcal
|
Fat: 71.75g | Prot: 81.24g | Carbs: 93.92g.
Breakfast: Rumah Makan Sederhana Sayur Nangka , Rawon, Nasi Putih. Lunch: Bakso dengan Saus (Campuran). Dinner: Hoka Hoka Bento Hot Chicken Steak. Snacks/Other: Ultra Milk Susu UHT Rasa Stroberi. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|