Weigh In record (no journal entry) for 02 October 2020
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78.5 kg
Lost so far: 3.7 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1060 kcal
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Fat: 33.50g | Prot: 51.28g | Carbs: 56.00g.
Breakfast: Kaffe med Mjölk, Lindahls Kvarg Blåbär (utan Tillsatt Socker), Philadelphia Light, Friggs Majskakor Havssalt. Lunch: Kycklingfilé, Jordnötssmör, Blomkål, Broccoli. Dinner: Olivolja, Potatis (Skalad, med Salt, Kokt), Älgkött. Snacks/Other: Rött Bordsvin. more...
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Gaining 1.1 kg a Week
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