Weigh In record (no journal entry) for 02 October 2020
|
75.6 kg
Lost so far: 10.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2020:
|
466 kcal
|
Fat: 31.70g | Prot: 42.10g | Carbs: 5.50g.
Breakfast: Sadia Salame tipo Italiano, Polenguinho Polenguinho, Dolce Gusto Café Expresso. Lunch: Sadia Presunto Cozido Magro, Scala Queijo Prato. Snacks/Other: Leão Chá de Hortelã. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
frprison's Weight History
|