Weigh In record (no journal entry) for 02 October 2020
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84 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1538 kcal
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Fat: 46.92g | Prot: 102.76g | Carbs: 162.94g.
Breakfast: Reese's Peanut Butter Cups, Italiamo Savoiardi, Americano Coffee. Lunch: Chocolate Biscuit, Tesco Cooked Ham, Warburtons Seeded Burger Buns. Dinner: Bananas , Asda Breadsticks, Uncle Ben's Mexican Bean Rice, Onions, Tesco Rocket Salad, Asda Iceberg Lettuce, Chicken Breast Meat. Snacks/Other: Tomatoes, Corona Corona Light, Camembert Cheese. more...
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3068 kcal
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Exercise:
Weight Training (moderate) - 55 minutes, Working - 6 hours, Walking (slow) - 3/kph - 1 hour, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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